Resources & Helplines

If you need help right now, you are not alone.
Here are places you can contact directly for support.

If you are in immediate danger or having a medical emergency
Call 911 or go to the ER.

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If you are thinking about harming yourself or feel you might hurt yourself
Call or text 988 (Suicide & Crisis Lifeline) for free, confidential support 24/7.

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If you are worried about your mood during or after pregnancy
Call a Local Mental Health Crisis Hotline:

• Hennepin County: 1-612-596-1223 

• Ramsey County: 1-651-266-7900 

• Anoka County: 1-763-755-3801 

• Dakota County: 1-952-891-7171

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If you are experiencing violence at home
Call 800-799-SAFE, the Domestic Violence Hotline

If you need help with food, housing, or basic needs
Go to MN Help Me Connect or MN Perinatal Quality Collaborative’s Resources Map 

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You can also reach Aldea at 1‑833‑51‑ALDEA (512‑5332)
We will listen and help you understand what support may be available.